Mally Beauty

Joined: 10/21/08

Ok… so the goal is to have kids in the next couple of years. I’m 36 and i know i’m probably pushing it. any moms out there have any ideas for what’s the best diet and exercise to get the body ready to be preggers? i DO know that i defnitely need more sleep!

Posted: 11/20/2008 at 10:56 AM

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Anyaberry

Joined: 11/18/08

re: Ok... so the goal is to have kids in the next couple of years. I'm 36 and i know i'm probably pushing it. any moms out there have any ideas for what's the best diet and exercise to get the body ready to be preggers? i DO know that i defnitely need more sleep!

I don’t have any kids yet but have been reading a lot on the subject. The best diet is a lot of veggies/fruit, organic everything, a lot of water, limit sugar, alcohol and processed foods, so basically healthy stuff. As far as the exercise – too much of it will be treated by your body as a stress hormone, too little will not bring enough blood flow to the reproductive organs. Good luck!

Posted: 11/20/2008 at 02:53 PM

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Ardiddy

Joined: 10/21/08

re: As far as the exercise - too much of it will be treated by your body as a stress hormone, too little will not bring enough blood flow to the reproductive organs. Good luck!

thanks for sharing your research! i don’t think i’m in danger of exercising too much! haha!… thanks again.

Posted: 11/24/2008 at 08:12 AM

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Mally

Joined: 11/15/08

re: thanks for sharing your research! i don't think i'm in danger of exercising too much! haha!... thanks again.

Just be good to yourself…but don’t go crazy! you’d be amazed how tough those little suckers are! XXX

Posted: 12/10/2008 at 07:53 PM

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Ardiddy

Joined: 10/21/08

re: Just be good to yourself...but don't go crazy! you'd be amazed how tough those little suckers are! XXX

i’ll try! thanks, mally! i DO feel like i need to make time for more yoga in my life. OMMMMmmmmmmm…..

Posted: 12/19/2008 at 05:41 PM

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Stephen M

Joined: 12/10/10

re: Ok... so the goal is to have kids in the next couple of years. I'm 36 and i know i'm probably pushing it. any moms out there have any ideas for what's the best diet and exercise to get the body ready to be preggers? i DO know that i defnitely need more sleep!

just make sure you are taking folic acid and aren’t drinking, smoking, taking a lot of aspirin, or other prescriptions without consulting with your physician.

Also, having a bacterial infection or yeast infection can prevent pregnancy….check for those as well.

It isn’t easy to get preggo, so be patient and try not to stress over it….and try to have an orgasm when he does or right after! It actually helps the sperm enter the cervix…..

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Posted: 04/26/2011 at 02:03 PM

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